The 183FiT Training Facility offers the latest in Personal & Group Training. We utilize High-Intensity Interval Training (HIIT) concepts to Burn Fat, Increase Lean Muscle, Improve Cardiovascular Function, Increase Aerobic/Anaerobic Capacity and Improve Overall Health. Our Trainers are all experienced and educated in multiple training systems, allowing us to create a Program that will maximize your personal results. Not only do we offer Personal and Group Training, we also offer Nutrition Services to ensure that you get the best results possible. No other Group Fitness Facility in Lumberton offers this service. We have classes for all ages and fitness levels at the 183FiT Training Facility. Understanding that our members desire variety, we will be adding more classes and services in the near future!